Foremost Coaching

Marshall Crowe  is a British Cycling Level 3 RR and TT coach.
Marshall can coach groups of riders from youth/novices up to senior level. Coaching is also possible on an individual basis for senior riders.

If you need to build up your confidence for riding in a fast-moving group or you want to improve your bike handling or you want to lean about pacing, building your VO2 or FTP, or just need advice about making some gains in club Time Trials please contact Marshall.

Coaching can take place on-road or in a traffic-free environment. If there is a sizeable group of interested riders we can run various race scenarios to develop your road race skills and tactics.

See www.foremostcoaching.co.uk for further details or contact Marshall on 07860 689125

Loose Cannons Conditioning

Loose Cannons Conditioning can provide you with tailored training program to help you achieve your goals, whether they are to set new PB’s, move up race categories or to lose weight, gain muscles mass and generally become a fitter, healthier and happier person.’

If this sounds like something you want and need then contact Lloyd on 07716064595 or send and email to: loosecannons1@hotmail.com