30/04/2020
| No | Name | Club | Time | Watts W/kg |
| 1 | P.Kerry | ITC | 21:49 | 359w 4.9 w/kg |
| 2 | J.Evans | PCC | 23:38 | 314w 4.2 w/kg |
| 3 | A.Birt | PCC | 24:10 | 241w 4w/kg |
| 4 | ||||
30/04/2020
| No | Name | Club | Time | Watts W/kg |
| 1 | P.Kerry | ITC | 21:49 | 359w 4.9 w/kg |
| 2 | J.Evans | PCC | 23:38 | 314w 4.2 w/kg |
| 3 | A.Birt | PCC | 24:10 | 241w 4w/kg |
| 4 | ||||